Adrenal Fatigue & Burnout Symptoms: Online Test

I see many people who are over-stressed, burnout and anxious. The majority of them aren't fully aware that they are, and it is sometimes difficult to judge your own status.


Here is a beginning of a questionnaire which will help you find out if you need help.

For each question, count the result as such:

0 = Never/Rarely

1 = Occasionally/Slightly

2 = Moderate in Intensity or Frequency

3 = Intense/Sever or Frequent

Note your answer on a piece of paper.


Here they are:

  • I am less able to handle stress and pressure.

  • I am procrastinating at work.

  • I don’t think as clearly as I used to.

  • I can't think straight when under pressure.

  • I tend to avoid emotional situations.

  • I shake uncontrollably, particularly when nervous.

  • I have acid reflux, heartburn or indigestion.

  • I have many unexplained fears / anxieties.

  • My sex drive is noticeably less than it used to be.

  • I get light headed or dizzy when rising rapidly from a sitting or lying position.

  • I feel like I'm going to faint.

  • I don't feel rested after a good night sleep.

  • I feel unwell much of the time.

  • I tend to swell in the legs or ankles, particularly in the evenings.

  • I need to lie down after a stressful event.

  • I feel my muscles are weaker than they should.

  • I have restless leg syndrome.

  • I have become allergic / My allergies became worse.

  • When I scratch my skin, a white line remains for a minute or more.

  • I have unexplained and frequent headaches.

  • I am frequently cold.

  • I have low blood pressure.

  • I feel confused, or shaky, or unable to move when stressed.

  • I have lost weight without reason.

  • I have feelings of hopelessness or despair.

  • People irritate me more.

  • I get swollen glands on my neck.

  • I feel nauseated or like vomiting for no apparent reason.

  • I have negative thoughts about my job.

  • I feel that I have no one to talk to.

  • I feel like I can't keep up with all of the demands from life / work / family.

  • I often have to force myself in order to keep going. Everything seems like a chore.

  • I am easily fatigued.

  • I have difficulty getting up in the morning.

  • I suddenly run out of energy.

  • I usually feel much better and fully awake after the noon meal.

  • I often have an afternoon low between 3:00-5:00 PM.

  • I get low energy, moody or foggy if I do not eat regularly.

  • I usually feel best after 6:00 PM.

  • I am often tired at 9:00-10:00 PM, but resist going to bed.

  • I like to sleep late in the morning.

  • I often do my best work late at night.

  • If I don’t go to bed by 11:00 PM, I get a second burst of energy around 11:00 PM.

  • I get coughs or colds that stay around for several weeks.

  • I have frequent respiratory infections.

  • I get a skin condition such as eczema, hives, rosacea or psoriasis.

  • I have rheumatoid arthritis.

  • I have allergies to several things in the environment.

  • I have multiple chemical sensitivities.

  • I get pain in the muscles of my upper back and lower neck for no apparent reason.

  • I have tense jaws / TMJ / temporomandibular joint disorder.

  • I have insomnia or difficult sleeping.

  • I have fibromyalgia.

  • I suffer from asthma.

  • I suffer from nervous breakdowns.

  • I bruise more easily than I used to.

  • I have swelling under my eyes upon rising that goes away after I have been up for a couple of hours.

  • FOR WOMEN: I have increasing symptoms of premenstrual syndrome (PMS).

  • FOR WOMEN: I have been diagnosed with PCOS (polycystic ovarian syndrome)

  • I need coffee or some other stimulant to get going in the morning.

  • I often crave food high in fat and feel better with high fat foods.

  • I use coffee / chocolate / gatorade to drive myself.

  • I often crave salt or crisps.

  • I crave sweet foods (pies, cakes, pastries, doughnuts, dried fruits, candies or desserts).

  • I feel worse if I miss or skip a meal.

  • I have constant stress in my life or work.

  • My dietary habits tend to be sporadic and unplanned.

  • My relationships at work and/or home are unhappy.

  • I prefer to watch TV or drink alcohol than going for an exercise.

  • I eat lots of fruit.

  • My life contains insufficient enjoyable activities.

  • I have little control over how I spend my time.

  • I restrict my salt or fat intake.

  • I have gum and/or tooth infections or abscesses.

  • Regular meals decrease the severity of my symptoms.

  • I often feel better after spending a night out with friends.

  • I often feel better if I lie down.


Now, add all of your answers. If you scored over 130, we need to talk.


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